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We all goes through menstruation period every month and for some of us those 4-5 days are very painful. But do you know if you follow some simple rule, you can avoid this pain completely. Some Do’s and Dont’s are given below, just follow them and check result yourself The don’ts: During or a week before the cycle Don’t consume white sugar, processed white flours and artificial colours and additives through your foods. Don’t choose a low fat diet. Yes you heard be right. You need the right (unprocessed and extra virgin) fats to absorb the fat soluble vitamins in your body such as vitamin A, D, E and K. Such as coconut oil, ghee, flax seed oil, evening primrose oil and hemp seeds. Reduce eating too much soy or grain based foods. These foods can increase blood sugar imbalances, lower thyroid functions and reduce the liver’s ability to detox excess estrogen. Grain based foods are rice, pasta and bread. Eliminate commercial diary and dairy based products from your diet compl...

Of course there are a bunch of medications that you can buy at the pharmacy, and that can help with your menstrual pain. However if you want to try some natural solutions, there are teas that can be an excellent substitute for the medications. Usually the menstrual pain occurs in the worst possible moment, when you least expect it, and just then you cannot go to the pharmacy. This is why these homemade natural remedies are better. They will help you to get rid of the unpleasant pain and the stomach cramps. Drink this tea and get rid of the cramps There are many recipes for teas which have an amazing effect and will help you with your menstrual pain. For preparing this tea you will need one teaspoon of ground ginger and some hot water or milk. You can also use: chamomile, raspberry leaves, cinnamon, marigold, yarrow or mint. Remember not to drink more than three cups of these teas during the day. Another way to use these teas When it comes to struggling with the cramps and th...

Causes and Diagnosis The precise cause of fibromyalgia is still not clear, so you can’t prevent it. You can only control it, of course, if you know that you have it in the first place. Since no specific test can help doctors diagnose fibromyalgia, they ask their patients if they feel the below-listed symptoms. Also, they use a number of criteria such as complete blood count, thyroid test, antinuclear antibody, rheumatoid factor, MRI, X-rays, and erythrocyte sedimentation rate. If you have many of these symptoms, consult your doctor. Fibromyalgia Symptoms Muscle and Body Morning stiffness Mild to severe pain that may spread to other parts of the body Muscle Twitching Tender and lumpy breasts Swelling Problems with Sleeping Grinding teeth Fatigue Hypnic jerk, the feeling of falling while sleeping Muscle twitching during sleep Broken sleeping pattern /difficulty sleeping, thus feeling lethargic and tired every morning

Ovarian malignant growth is the collection and uncontrolled proliferation of strange cells inside an ovarian tissue. Ovaries are two little organs, which discharge eggs and produce conceptive hormones called estrogen and progesterone. It’s not clear enough, for what reason does ovarian malignant growth really happens. The reason is most presumably about transformations in qualities, which flag to cells to separate quick, make a tumor and to separate ordinary life-demise cycle. Hereditary changes more often than not keep running in families, so in the event that anybody of your nearby relatives has this condition, your odds of getting it are actually high. Therapeutic specialists state that long haul utilization of hormone substitution drugs may essentially build your dangers for creating neoplasm in the ovaries. Ovarian malignant growth may show up at any age. Yet, ladies, who are over the 50s, are bound to encounter this issue. At the point when danger creates in the ovaries, which si...

Magnesium is an important mineral for the body helping almost 300 enzymes in regulation of different biochemical body reactions. It is important for muscle and nerve function, protein synthesis, blood sugar control and regulation of blood pressure. Magnesium is also necessary for bone development and the synthesis of RNA and DNA. It helps to transport calcium and potassium ions across to different cells for proper conduction of nerve impulses and normal heart rhythm. Magnesium deficiency causes pronounced symptoms When there is a deficiency of magnesium in the body, you may experience conditions like muscle spasms, twitching of your eyes, fatigue, etc. Lack of magnesium can also lead to serious illnesses. You should always remain alert and be able to spot the symptoms of magnesium deficiency. This article has provided a list of symptoms that occur when you are magnesium deficit 1 Sugar food cravings You will know that your body is deficit of some minerals when you start having an extre...

One of the best natural remedies that you can use to treat cellulite is apple cider vinegar. It is full of acids as well as different components which help us drain different fluids from our body, cleanse our body and eliminate toxins. Consuming this type of vinegar often will help you remove all the excess of fat that has accumulated in the cells, so people who are obese and the ones who have cellulite are especially recommended to use it. It is full of grease proof properties that are extremely beneficial. If you consume it in your everyday diet, but also include it in your beauty treatments, you’ll see that you’ll have a smoother skin in only several weeks. You also need to exercise regularly and eat a c. In order to fight cellulite, you can apply apple cider vinegar directly on your body or consume it orally. It will be effective in any way. You just have to see what suits you the best. Here’s how you can consume apple cider vinegar orally: You need: -Half a liter of water -2 table...

The smell of your v&gin& shall never be a punch line for a horrible joke. But, most of the women have to deal with the v&gin&l odor at least once or twice in their whole lifetime. It is not false that every woman has a different scent and may be affected by various factors, including menstruation, infection and se&ual activity. The normal and healthy v&gin& shall not have any kind of odor. These are the things you need to do to make sure you smell fresh and stay clean down there: Washing and Showering Tips You should know about the proper ways to care for your v&gin& when you are in the bathroom: 1.    It depends on your routine of every day, but you may need to shower daily, especially when you notice a smelly v&gin&. 2.    After you have ended a workout session, make sure that you shower, in order to remove the sweat from the body, including the v&gin&. 3.    Do not mask the smell by usin...

Today I will share how you can get rid of stretch marks effectively and easily at home. these stretch marks can be caused by hormonal changes, not following proper exercise, weight gain or weight loss etc. so to remove these you must follow this every day. Ingredients you will need – 2 egg whites 2 tablespoons of fresh lemon juice 1 tablespoon of Aloe Vera GelMethod In a clean bowl add 2 egg whites, 2 tablespoons of fresh lemon juice and 1 tablespoon of Aloe Vera gel. Mix all the ingredients well and your stretch marks removal gel is now ready for use. Apply it to your affected areas and skin and massage for 5 minutes and then leave it for let dry, then rinse it off with normal water. Apply this regularly for 30 days to see the visible difference. Egg whites are full of proteins which are very useful in removing stretch marks. Lemon juice helps to remove stretch marks as well as any dark patches on the skin. Aloe Vera gel treats sunburn and it also acts as a moisturizer. It also treats...

Every time something goes wrong with our body, our immune system responds by sending our conscious mind a sign that something must be done in order to preserve the overall health and wellbeing. That is also the case when one of the world’s deadliest diseases attacks our body, and yes, we are talking about cancer. In this article, we are going to provide you with a list of symptoms and signals your body will send you if a tumor has started growing within your body. These are the signs you need to watch out for, and if you notice any, immediately consult with your doctor or go for a check-up: -Don’t miss: “The Lost Book of Remedies” This book will help you find the most powerful medicinal plants and turn them into painkillers, antibiotics and many more powerful remedies. Skin Itching Since cancer is classified by the body as a bacteria, the immune system is fighting it with white blood cells. This causes an increased blood flow which causes skin itching. Urine Changes If all of a sudden ...

The colon is part of the large intestine, which is the final part of the digestive tract. Its length can vary from 150 to 220 cm. Its main function is to reabsorb fluids and process waste products from the body and prepare for its elimination. Cancer of the colon, or medically called colorectal cancer, is one of the most common malignant diseases. In fact, colorectal cancer is the third leading cause of cancer in men and fourth in women in the U.S.  This article looks into the most common causes of colon cancer, its early symptoms, the treatment methods, and the diet recommended for this disease. What causes colon cancer Colorectal cancer stands for tumors inside the colon which typically develop from polyps. Polyps in the colon should certainly be removed in order to prevent their future development into colon cancer when cells begin to divide, thus forming a tumor. The surrounding tissue may also be affected, and cancer cells can detach from the primary tumor and create metastase...

No one wants to age, right? Practically, the entire corporate sector survives on people purchasing products that would supposedly reduce one’s age and make them look young. But, there are certain oils that would do the same without leading to any side-effects. Also, they aren’t extremely expensive and people can readily afford them. But, what trumps everything is the scientific verification behind their usefulness that can denounce anything that is artificial and harmful. What these oils do is tighten the skin so that it doesn’t appear wrinkly and saggy. This would give an appearance of youthfulness that would belie a person’s age. Let’s see some of them: This oil has several advantages as it helps in removing spots, blemishes, bruises, blackheads, and would keep the skin fresh for years to come. It is pretty simple in its usage. All one has to do is mix it with a bit of coconut or olive oil and apply it on the desired body parts. But, you should probably apply a bit of it initially to...

Terrible course all by itself is never great, be that as it may, it could imply that you have blocked supply routes. Having a blocked corridor can slaughter you. This is the reason it’s critical to know the signs so you can get this in time. Nearly in all cases, poor flow implies you are in weakness and you have to go see your specialist. It could mean anything extending from low pulse to heart issues to diabetes. What are some different things that may cause awful flow? Smoking Sitting excessively (see video at base for activities to support flow) Eating inexpensive food, a ton Stoutness (envision that) For what reason is great course significant? Each organ in your body relies upon your free-streaming blood to get the crucial supplements expected to work. Regardless of whether we hinder this procedure it can harm significant organs like the mind and heart. Think about an automobile overload on the 405 in Los Angeles for example. At the point when this occurs, there is zero profitabil...

Women and honorable men, I truly believe that you’ll be stunned when we disclose to you that there are more than 1 million demise cases for every 1 year in United States that are brought about via Cardiovascular sicknesses and Coronary supply route infection – CAD, which can cause a heart assaults. Did you realize that heart assault is the most widely recognized cardiovascular infection? The appropriate response is YES and heart assault for the most part happens when there isn’t any blood streaming to specific pieces of your heart and the most widely recognized reason is corridor blockage (plaque). The plaque is developed inside the veins and it makes a blood coagulation which can obstruct the blood stream. Sadly, the cardiovascular illnesses accompany “no notice”, or, in any event that is the thing that we accept. The specialists guarantee that heart assaults have a few regular indications, however a great many people don’t know about these – well, not until it is past the point of no...

The pain in your butt keeps following you day and night. It’s pretty annoying right? You can’t sit upright and walk smoothly. Your daily life is in a mess and it’s getting “a pain in your neck”. So, how should you make hemorrhoids stop hurting? You don’t really need to be medically sounded to have your annoying piles treated. Just by doing some basic internet research, you will bound to found numerous remedies that “said” to have your hemroids treated easily. I would not comment whether these remedies would really heal your terrible piles as each and every hemorrhoid patient need to be aware of their unique pile triggering factors so as to have it addressed effectively. So, you need to know how YOUR hemorrhoids come about? I would say that there are a few widely recognized aspects that lead to hemroids distress. 1. Kind of lifestyle you are dwelling in. Have a look at your daily routine activities. Are you living a sedentary lifestyle?  If your job required that you remain seated ...

Let me quickly give you all details about this exercise. According to health experts, there is no necessity to go for such extreme regimen when the work can be done by one simple exercise. We are talking about planks which is one wholesome workout for the entire body. Doing planks for about 4 minutes in a day can trim your waistline in less than 30 days. Here is how to do it- Start by getting into a push-up position. Bend your elbows and rest your weight on your forearms. Shoulders, back and ankles should be in proper alignment. Hold the position for 30 seconds. Keep your core tight the entire time. Now lie down and relax. You can increase the time with practice. Remember, the longer you are able to hold the position, stronger will be your core muscles.

Menstrual disorders can arise from many causes, and the ovarian cyst is one of them. Ovarian cyst is a bag of fluid which is formed in the ovary and which doesn’t hurt. It’s usually discovered during an endovaginal ultrasound or when the woman is experiencing menstrual irregularities: when delays occur or bleeding outside the menstruation cycle. Ovarian cysts occur due to hormonal disturbances and aren’t malignant, but may reappear after a while. Any woman may face this problem, except those who take birth control pills. How to get rid of ovarian cysts Treatment varies, depending on patient’s age and cyst’s size. Women under 30 years will get rid of the cyst after administration of medication over a period of three months. Patients over 45 years, postmenopausal, will undergo surgery and the doctor will perform a biopsy. Incidentally, when the cyst doesn’t go away with medication, surgery is recommended for women under 30 years, too.

Is fatty liver dangerous? Can it really lead to cancer? Discover all the info on this disease and see what you need to do in case you are diagnosed with it! The liver is the largest organ in the body, if it does not work properly it cannot completely process fats and begins to accumulate them, causing fatty liver. The liver, as you may as well know, is one of the most important organs of the human body. Among its many functions, the fat metabolization during the digestion of food in the body and the elimination of toxins stands out. Therefore, liver diseases such as fatty liver should alert us. When the liver does not work properly, it cannot completely process fats and begins to accumulate them, resulting in fatty liver or steatosis. Fatty liver is a liver disease characterized by the accumulation of fatty acids and triglycerides in liver cells. It is often said that it is a “silent” disease, since it is usually asymptomatic, which without a timely diagnosis can lead to cirrhosis or l...

There are many benefits of combining coconut oil and baking soda, as they form an excellent cleanser, exfoliator, moisturizer and immune booster for your body, namely on your skin, face, and hair. Many people praise the health benefits of coconut oil, considering that it is rich in beneficial fatty acids, protects against infections, stimulates healing, and soothes inflammation both inside and out. Coconut oil also possesses certain antioxidant vitamins and polyphenols that can protect against oxidative stress, affecting everything from the wrinkles on your face to your risk of developing a chronic disease. The recipe involves two products you probably already have in your kitchen — coconut oil and baking soda. The mixture is completely safe to use and contains no harmful chemicals or toxins. It has an amazing effect on scars, acne, redness, excess dirt and oil, and dead skin. Baking soda on its own is a remedy against acne. It regulates the pH level of the skin and helps in healing br...

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them? If you have any of the following symptoms it could be a sign that you have gluten intolerance 1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten. 2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut. 3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten. 4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderm...