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The modern lifestyle brought to us numerous health issues, such as lower back pain, neck tension, muscle pain, shoulder tension, wrist pain or even sore muscles. All of them impede each muscle movement and makes it extremely painful and difficult. To eliminate these pains, most of the people use painkillers and creams. Instead, we should try to prevent the pain, and not to treat it. Stretch 101 – Stretching will energize your body and at the same time, it will boost your blood flow. It prevents injuries, eliminates muscle stiffness, and relieves stiff joints. Don’ts and Do’s of Stretching: Don’t stretch injured muscles stretch in a rapid motions Do’s to alleviate stiffness, use topical magnesium oil Stretch chronically tight areas Hold stretches for 20 sec to relax your muscles To allow your muscle to grow, stitch after an exercise The best stretches are the yoga and physical therapy Stretches for Muscle Pain -Align the spine with your neck and sit down having your chin tuck back and d...

What are the best foods to eat to heal your gut and restore your gut health? Tips and food lists to make healing your gut easier. Gut health is the foundation of overall health. What's the best gut health diet to help improve your gut health and keep your gut healthy and happy? What’s The Best Gut Health Diet? 1. The 4 F’s Of Gut Health So how can you keep your digestive system feeling good and functioning optimally? What are the best foods for gut health? When it comes to foods that help promote a healthy gut, there are two main categories you’ll want to focus on: Probiotics: These repopulate your gut with good bacteria. Prebiotics:   These are food for your good gut bacteria.   Prebiotics are fibers that we don’t digest ourselves, so they are consumed by the good bacteria in our gut. Taken together, prebiotic and probiotic foods work together to create a healthier, happier gut.   If probiotics vs prebiotics seem confusing, it’s worth the extra reading to figu...

Are you one of those who have tried everything possible to lose weight but without results? Have you checked your hormones? Many women suffer from hormonal imbalance, have food cravings and slow metabolism, which may be related to PMS, pregnancy, menopause or stress. You should know that appetite, weight loss, and metabolism are directly linked to female hormones. Here are some of the hormones responsible for weight gain in women: 1. Thyroid Hormone: The problem with thyroid hormone is the most common among women. Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone and is responsible for weight gain in women. The most common symptoms are:  fatigue, cold intolerance, weight gain, dry skin and constipation. 2. Estrogen : Estrogen is a female sex hormone which can cause weight gain during menopause, because of its decreased level. Fat cells are found to be another source of estrogen that converts calories into fats. This can also lead to obesity. 3. Proges...

What is Ayurveda and can it help you with your gut health and digestion? Take the Dosha quiz now to find out whether you are a Vata, Pitta or Kapha and check out the Ayurvedic foods and recipes that go with your dosha type What is Ayurveda? Ayurveda is a philosophy that is even older than traditional Chinese Medicine, going back around 5’000 years and beginning in India. The story is that the Hindu Gods gave away all the essential information about how to live a balanced, healthy life, which was then recorded in the sacred texts, called “Vedas”. The word Ayurveda comes from “Ayur”, which means life, and “Veda”, which means knowledge, and it focuses on the mind-body connection to create a meaningful and healthy life through prevention and promotion techniques.  General Ayurvedic guidelines include eating for your body’s constitution, supplementing with particular herbs, as well as massage treatments to heal the body. The Doshas In Ayurveda, the very definition of health is described...

The thyroid gland is one of the most important glands in your body, but sometimes it might not work properly. When your gland does not produce sufficient amounts of hormones, the condition might become chronic. Then we are talking about hypothyroidism. Your body lacks thyroid hormone, which is mainly responsible for running a person’s metabolism. Therefore, if you have this condition, your metabolism may slow down, but it isn’t always the case. It may be surprising to you, but this is a very common health condition. It is estimated that nearly 10 million Americans have it. It is often associated with women, and the statistics say that 10% of women have a certain degree of thyroid hormone deficiency. A lot of people are diagnosed with the condition, but a lot more of the population are hypothyroid and they don’t know it. Let’s get back to the hormone production by the thyroid gland and give a simplified explanation. Hormones can be seen as messengers whose role is to give orders to your...

There exist more than thirty five million Americans that are suffering from sinus infection on a yearly basis and the symptoms of these kinds of sinus infections can range from mild congestion to thick discharge, fever or pain around the eyes and face. There follow the most common symptoms of sinusitis (sinus infection types): Cough Earaches A cold that doesn’t go away Fatigue Congestion Headache Yellow, thick and foul-smelling discharge from the nose Sinus pressure or pain around the face and eyes Fever Nasal blockage Post-nasal drip WE ARE GOING TO TELL YOU ABOUT THE TEN VERY EFFECTIVE NATURAL TREATMENTS OF SINUS INFECTION: #Beneficial foods Onion and garlic – these will strengthen your immune system and act as a natural antibiotic The ginger – Its tea is the most helpful sinus infection remedy from home Water – If you want to treat sinus infections you should be good hydrated, you should take eight ounces of water every two hours in order to diminish the vurus from your system Horse...

Sometimes our physical and mental health needs a little boost... Check out this list of easy, cheap and healthy ways to restore, improve or support your health both inside and out! Personal development, Healthy habits, Self Improvement, Self help, Growth mindset, New Year resolutions, Healthy goals, Goal setting, Meal planning, Self care, How to get healthy, Healthy living, Lifestyle, Body, Heal, Healing, Health Challenge, Nutrition, Organization, Chronic Illness, Goals. 99 Simple Ways To Improve Your Health 1. Choose healthy eating. 2. Use essential oils that boost your wellness. 3. Try dry brushing to boost circulation. 4. Have occasional treats. 5. Do cardio exercises every day. 6. Implement some strength training weekly. 7. Become more active overall. 8. Use a food diary to track your nutrition. 9. Take multi-vitamins. 10. Eat more fish or take fish oil supplement (you can substitute it with plant oils if you’re vegetarian). 11. Take a probiotic course. 12. Drink enough water (but ...

Scientists now have enough evidence to say so. Coconut oil is not nearly as good for you as some "gurus" have made us shine. The researchers found that coconut oil increased LDL cholesterol - one of many causes of heart disease - as much as butter, beef fat or palm oil. In addition, no serious study to date has shown positive effects on health. Even the most recent position paper by the expert committee of the prestigious American Heart Association  strongly discourages the use of coconut oil on a daily basis. Going even further, Professor Karin Michels of the prestigious Harvard TH Chan School of Public Health no longer speaks about coconut oil as "pure poison" and "the worst food on earth." Last week, his well-grounded remarks on the subject went around the world ... and of course, social media. From the outset, I am rarely comfortable with "sliced" or "dramatic" opinions about nutrition. Most of the time, these are click traps to inc...

For a peach complexion, pink cheeks and smooth skin, no need to ruin yourself. Instead, steal your grandmother's recipes, made without chemicals. Mature, dry or mixed, each type of skin will find the care that suits him with these 8 face masks. To be beautiful, it does not cost much The cucumber decongests, mint purifies and the lemon clears. Have fun digging into your shopping list and discover that your kitchen is full of ingredients that are real beauty nuggets. Stop compulsive shopping, cumbersome and not at all ecological! Long live the fruits and vegetables less expensive and effective, put in place a natural beauty routine. Open your fridge and have a look at the neighborhood's herbalist. You will see that big brands do not invent anything and owe a lot to Mother Nature for the development of their masks moisturizing, nourishing or purifying. How to apply your mask? Above all, cleanse your skin thoroughly to rid it of impurities. Apply the mask on the neck and face avoid...